General Fitness
What is the body's ability to meet daily physical demands?
Fitness
Define Endurance
Ability to engage your muscles or in an activity over a period of time.
What are 3 types of strength training?
Body weight, resistance bands, free weights, & weight machines
What are 3 aspects of fitness safety?
Warm up/cool down, stay hydrated, start slow, use equipment properly, gym etiquette, use caution, etc.
Name 3 songs by Justin Bieber
Hold on, Baby, What do you mean? etc.
True or False: Health related fitness includes such qualities as muscular strength, aerobic power, anaerobic power, and flexibility.
False (Performance Related Fitness)
What is the ability to bend without injury or breakage?
Flexibility
True or False: A medium amount of reps while using medium weight is training for strength?
True
What does BMI stand for?
Body Mass Index
Who won the World Series this year?
Name 4 benefits of physical fitness.
Improved mental health, improved sleep, improved academic performance, stronger bones/muscles, lower risk of diseases.
What does the acronym SMART stand for when creating a SMART goal?
Specific, Measurable, Attainable, Relevant/Realistic, Time
What is the difference between dynamic and static stretching?
Dynamic increases the heart rate more, static is stationary
Which principle states that gradual increase of a physical demand of the body will improve fitness?
Overload Principle
What state is nicknamed the Hoosier State?
Indiana
What are activities such as sitting or lying down that use very little energy known as?
Sedentary Behavior
How do you figure out your maximum heart rate?
220 - age in years = maximum heart rate
What is the ability to use different parts of your body together smoothly and efficiently?
Coordination
Approximately how much of your body weight is muscle?
40%
Currently how old is the actor who played Harry Potter (Daniel Radcliffe)?
32 years old
What is the difference between aerobic and anaerobic exercise?
Aerobic involves the use of oxygen and anaerobic is the absence of oxygen.
What percent of your maximum heart rate would be declared as vigorous intensity?
70%-85% percent
What does FITT stand for?
Frequency, Intensity, Time and Type
What is the scientific study of human movement?
Kinesiology
The first American in space was born in Derry, NH. Their historic flight was made in 1961 Who was it?
Alan Shepard