Fitness
What does the FITT Principle stand for?
Frequency
Intensity
Type
Time
What are the two biggest giveaways that someone is having a heart attack?
Chest and left arm pain
A type of wound where the outer layer of skin is damaged, usually from friction against a rough surface
Abrasion
What do the 3 C's stand for?
Check, Call, Care
This principle of exercise training can be summed up in "Use it or lose it"
Reversibility
The acronym FAST (Face drooping, Arm Weakness, Speech difficulty, Time to call 911) is connected with which medical condition
A stroke
The medical term for a severe allergic reaction
Anaphylaxis
What term means very fast breathing which lowers carbon dioxide levels in the blood
Hyperventilation
Weightlifting, sprinting, interval training are examples of what type of exercise
Anaerobic
What is the #1 priority when dealing with someone who is bleeding?
Controlling or stopping the bleeding
If you are more cardiovascularly in shape, what happens to your resting heart rate?
It decreases
What term means challenging your body in exercise more than it is used to?
Overload
We don't measure Body Composition in PE because we don't have a device for that. However, we can measure something similar using height and weight. What is it called?
Body mass index (BMI)
What is the major cause of heat cramps
Lack of water/fluids
Aerobic training is with "________" and is most related to which component of health related fitness?
Oxygen and cardiovascular endurance
Agility
The ability to change direction while on the move
Name the 11 Components of Fitness and specify if they're Health or Skill related
Health: Muscular Endurance, Muscular strength, Cardiovascular Endurance, Body Composition Flexibility
Skill: Coordination, Balance, Speed, Power, Agility, Reaction Time
What does the PRICE principal stand for?
Protect
Rest
Ice
Compress
Elevate
Which training principle describes the gradual increase of demand in an exercise
Progression
Hypotension
Low blood pressure