Physical Fitness
This type of exercise helps improve cardiovascular endurance.
What is aerobic exercise?
This is the nutrient that provides the main source of energy for the body.
What is carbohydrate?
Regular physical activity release these chemicals in the brain that improve mood.
What are endorphins?
This large muscle group in the upper leg is often targeted in squats.
What are quadriceps?
Getting at least 8 hours of this each night is essential for health?
What is sleep?
The recommended number of days per week for strength training is this.
What is 2-3 days?
A balanced meal includes carbohydrate, protein, and this macro nutrient.
What is fat?
The practice of focusing on the present moment to reduce stress.
What is mindfulness?
The muscle responsible for moving blood through the body.
What is the heart?
This is the recommended amount of daily physical activity for teens.
What is 60 minutes?
This type of stretching should be done after a workout to prevent injury.
What is dynamic stretching?
The vitamin is primarily obtained through sunlight exposure.
This condition often called the "silent epidemic" among teens is characterized by persistent sadness.
What is depression?
The name of the of the muscle located at the back of the upper arm.
What is the tricep?
The practice of setting this can help you make gradual improvements in fitness.
What are goals?
The term for the maximum rate at which your heart should be during exercise.
What is maximum heart rate?
The recommended daily intake of water for teenagers is approximately this many cups.
What is 8-10 cups?
The common high school stressor is linked to procrastination and time management.
What is academic pressure?
These are the bones that protect the heart and lungs.
What are the ribs?
Drinking this before meals can help with digestion and hydration.
What is water?
The fitness component is measured by the amount of force muscle can produce.
What is muscular strength?
This mineral is crucial for oxygen transport in the blood.
What is iron?
Name on coping mechanism recommended for managing anxiety.
What is deep breathing or exercise?
This part of the brain controls balance and coordination.
What is the cerebellum?
This type of exercise combines mental focus with physical movement and breathing control.
What is yoga?