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100

any movement that moves the larger muscles of the body.

what is physical activity?

100
  1. physical activity level
  2. diet
  3. stress
  4. substance abuse

risk factors of personal fitness that may be modified.

100
  1. "total fitness"
  2. physical fitness
  3. diet
  4. sleep patterns
  5. body weight
  6. medical health
  7. substance abuse       are  all part of this

what is personal fitness?

100
  • F- frequency
  • I- intensity
  • T- time/duration
  • T- type

What is the FITT principle

100
  • strengthens body
  • increase stroke volume so body is more efficient
  • lowers resting heart rate
  • conditions muscles used in breathing (ex. diaphragm)
  • ability to work continuously for extended periods of time (increased capillary density, mitochondria size, and number)
  • reduce risk of developing disease

some benefits of aerobic activity.

200

physical activity that is planned, structured, and repetitive, and that results in improvements in fitness.

what is exercise?

200
  • heredity
  • sedentary lifestyle
  • unhealthful diet

what are some risks with osteoporosis?

200
  1. higher energy levels
  2. improved strength, flexibility, and muscle tone
  3. stronger bones
  4. better heart/lung function
  5. improved coordination
  6. more restful sleep

what are some physical health benefits?

200
  • lungs

what is in the pulmonary system?

200
  • avoid tobacco
  • eat right/maintain healthy weight
  • aerobic activity regularly
  • regularly check blood pressure

how can you care for your heart and lungs?

300

the body's ability to carry out daily tasks and still have enough reserved energy to respond to unexpected demands.

what is physical fitness?

300
  • heredity
  • overweight
  • sedentary lifestyle
  • unhealthful diet

what are risk factors of high blood pressure?

300
  1. age
  2. heredity
  3. gender

risk factors of personal fitness that cannot be modified.

300

involves the interaction of the cardiovascular system and the pulmonary system.

what  are aerobic activities?

300
  • cardiovascular disease (cvd)
  • stroke
  • hypertension
  • lung cancer
  • emphysema

what are some heart/lung diseases?

400
  1. agility
  2. power
  3. balance
  4. speed
  5. coordination
  6. reaction time

 the components of skill related fitness.

400
  • heredity
  • sedentary lifestyle
  • unhealthful diet

what are risk factors of colon cancer?

400
  1. cardiovascular
  2. body composition
  3. muscular strength
  4. muscular endurance
  5. flexibilty

components of health-related fitness.

400

total health in all three areas of physical, mental/emotional, and social well being.

what is wellness?

400
  • continuous activity that requires large amounts of oxygen
  • should be a part of a balanced exercise program alongside resistance training.

what is aerobic activity?

500

physically inactive

what is sedentary

500
  • diabetes
  • heredity
  • high blood pressure
  • overweight
  • sedentary lifestyle
  • smoking
  • stress

what are risk factors of heart disease?

500
  • enhancement of self esteem
  • stress reduction
  • improved blood cholesterol and triglyceride levels
  • improvements in academic and physical performance
  • higher levels of functional health and fitness

benefits of personal fitness?

500

the ability to maintain high levels of health and wellness by reducing your risks of developing health problems.

what is functional health?

500
  • bodys main pump
  • pushes oxygentated blood through the body for use at working muscles
  • pumps blood back to the lungs to drop carbon dioxide

What is the heart?