Dimensions of Wellness
How long does it take to achieve wellness?
a lifetime
What do warm-ups do for us?
get our muscles/joints prepared for the workout
What is an example of a cool down?
slow jog, fast walk, easy pedaling, etc
The amount of force your muscles can produce
muscular strength
Where are two places you can measure your heart rate?
carotid (neck) and radial (wrist) arteries
What does the acronym SMART stand for?
Specific
Measurable
Attainable
Realistic/relative
Time-bound
What are the two main things that make up your body composition?
fat mass and muscle mass
What are 2 examples of cardiovascular endurance?
running, jumping jacks, biking,
a specific heart rate an individual is trying to achieve; the correct amount of exercise to build fitness
Target heart rate
Nutrition makes up what percent of the body compositions results
80%
What are the 5 dimensions of Wellness?
Emotional-mental
Intellectual
Physical
Social
Spiritual
which component strengthens your heart by running?
cardiovascular endurance
what are two tests that measure flexibility?
shoulder stretch, sit-n-reach
Based on the Principles of training, what does the I stand for and what does it mean?
Intensity- how hard you exercise
What percentages make up the target heart rate zone (THRZ)?
55%-85%
What is the difference between health and wellness?
health- free from disease and illness
wellness- quality of life;sense of well-being; product of a healthy lifestyle
What is flexibility?
the ability to use your joints fully through a wide range of motion
hauling wood, walking the dog, vacuuming the entire house are all examples of:
muscular endurance
increase the frequency, intensity and/or duration over periods of time in order to improve
progression
the amount of calories you consume each day depends on your
lifestyle; activity level
What are the 7 ways to a healthy lifestyle?
1. Nutrition 2. sleep
3. Stress management 4. Sun exposure
5. Social contact 6. Have fun
7. Exercise
What are the 5 dimensions of fitness?
Cardiovascular endurance
Muscular strength
Muscular Endurance
Flexibility
Body composition
term used to describe deaths that are attributed to a lack of regular physical activity
sedentary death syndrome (SeDS)
brief strength-based activities using minimal oxygen
anaerobic
What is the difference between fitness and health?
improved fitness- measured by how much exercise you can do
improved health- measured by improved physiologic function of body systems