Show:
Body Composition
Flexibility
Cardiovascular
Muscular Strength
100
Body Composition is made up of what?
What is Lean Body Mass and Fat Mass
100
Sit n Reach Test measures what
What is flexibility in hamstrings and back
100
What is a cardiovascular benefit of exercise
What is heart health
100
Sets in strength training are what
What is number of complete round of strength exercises
200
How do you increase lean body mass
What is strength training
200
Why are goniometers helpful
What is joint angle
200
Why is target heart rate important
What is measuring intensity
200
What are repititions
What is "each exercise repeated once is counted as a rep".
300
Norms for adult Females
What is 18-24%
300
PNF is a type of this
What is assisted stretching
300
stroke volume x heart rate
What is cardiac output
300
A static exercise is...
What is isometric
400
Adult male body composition norm
What is 10-16%
400
One of flexibility's benefits
What is injury prevention
400
ACSM recommends how many minutes a day of exercise
What is 20-60 minutes
400
A lengthening of the muscle
What is eccentric
500
BMI over 30 is considered what?
What is obese
500
Flexibility normally decreases due to this part of life change.
What is aging
500
Pedometers measure what/
What is steps
500
A shortening of the muscle during contraction
What is concentric