Types of Exercise
Exercise that consists of low to moderate energy exertion that is continuous (without stopping)
Aerobic Exercise
What does RFT stand for
Rounds for time
What is the ability to control your body’s position and keep from falling
Balance
Stretching that involves no movement; isometric
Static Stretches
What does BPM stand for
Beats Per Minute
Type of exercise which uses maximum effort for a shorter period of time; has a stopping point.
Anaerobic Exercise
What does AMRAP stand for
As many rounds as possible
What is the ability to move a body part quickly
Speed
Stretching that involves movement; isotonic
Dynamic Stretching
How do you calculate your own heart rate
OR count for 60 seconds
When running and you need to pass someone, what side should you pass on
Left
What does EMOM stand for
Every Minute On the Minute
What is the ability to have an explosive burst of movement
Power
What is it called when training for a specific sport
Conditioning
What type of heart rate is typically 60-80 bpm
Resting Heart Rate
What types of exercise include running, biking, & swimming
Aerobic Exercise
What timer has a number of rounds, for certain amount of seconds, then certain amount of rest
Tabata Timer
How quickly you respond to stimuli
Reaction Time
Type of training when switching back and forth from activities to prevent injuries
Cross-Training
What type of heart rate is typically 120-180 bpm
Exercise Heart Rate
What types of exercise include HIIT workouts, weight training, & sprinting
Anaerobic Exercise
Another word for a "stations" workout
Circuit Workout
What is the usage of body parts and senses to move efficiently
Coordination
Type of training where muscles exert maximum force in short intervals to increase power
Plyometrics
What is the heart rate called when the heart is in the process of slowing down after a workout
Recovery Heart Rate