Membership
What floor is the Fitness Center located?
31st floor - take the elevator to the 30th floor and take the stairs up to 31
Who is Personal Training with?
Chris Lane
Where can you find the Group Ex schedule?
Printed out here at the table
Online
IN the Fitness Center
How many water fountains are in the gym?
2 water fountains and 1 water bottle filler
Where did I go to college?
Winona State University
How much is a Fitness Center membership?
$35 a month!
Who are Golf Lessons with?
Chris O'Connell
What class does our instructor, Karen, teach?
Yoga
What are the two types of towels we provide?
Sweat
Shower
What is my favorite exercise?
Front Squats!
How do you sign up for a Fitness Center membership?
Follow the bulleted steps in the brochure!
Are there any Personal Training deals going on?
YES! ALL Personal Training is currently 10% off until the end of September!
How many Group Ex classes are there?
7 per week!
Which of the following amenities do we NOT have?
>Shampoo
>Q-tips
>Mouthwash
>Hairspray
Q-tips
Who are the staff members?
Chris Lane - Program Manager
Karen - Yoga instructor
Chris O'Connell - Golf instructor
Yes! You choose whether you want to receive:
FREE 30 minute Personal Training session
HALF off your next monthly dues
What comes with Personal Training?
Personalized workout programs
The trainer at your disposal for questions/tips/advice
How much do Group Ex classes cost?
Nothing! They are included in your membership
How much does the Golf Simulator cost to reserve?
When I eat pizza, do I fold my slices or keep them flat?
What OTHER membership is included in my Fitness Center membership?
Golf Simulator membership
True or False:
Lactic acid causes your muscle soreness
FALSE! Muscle soreness is caused by an increased level of lactate - which is when the body has too many Hydrogen molecules in the muscle and not enough Mitochondria.
Do Group Ex classes ever change?
Yes! We are in the middle of restructuring our classes and will be changing them soon.
How many lockers are in each locker room?
18 self-programmable lockers
What is my dogs favorite food? (there are two of them)
Blueberries
Cheese