Group Ex Classes
Which class combines no-bag kickboxing, shadowing boxing, and body-weight strength training for an empowering MMA-style workout?
What is Kickbox Strong?
Which staff member teaches HIIT strong?
What is Kaylie?
What hours is the gym open?
What is 24/7?
Exercise helps relieve _____.
What is stress?
What muscle is in the front of your upper leg?
What is quadricep (quad)?
How many classes are currently offered weekly?
What is 14?
Which staff member teaches cardio dance?
What is Olivia?
How much do fitness assessments cost?
What is free?
Which type of exercise is most important for maintaining bone density as we age?
What is strength training?
What building is the fitness center located in?
What is building 1?
How many different classes do we offer?
What is 10?
How many outside instructors do we have on a weekly basis?
What is 3?
What staff members offer personal training?
What is both Kaylie and Olivia?
How much cardiovascular activity should you get a week?
What is at least 150 minutes?
What year did Health Fitness start?
What is 1975?
Which class is our most popular class?
What is pilates or yoga?
How many interns have worked at the MG Fitness Center since Kaylie and Olivia started?
What is 2?
What days is the massage therapist available?
What is Tuesdays and rotating Wednesdays?
What is water?
HIIT is typically a cardiovascular exercise strategy alternating periods of intense exercise with recovery. What does HIIT stand for?
What is high intensity interval training?
When are the stretch and restore classes offered?
What is Tuesdays/Thursdays at 1:45?
Besides college degrees, how many exercise certifications do Kaylie and Olivia have combined?
How many treadmills are in the fitness center?
What is 9?
T/F Approximately 65% of your calories should come from carbohydrates.
What is true?
A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
What is endorphins?