Stretch
Balance
Fast
Strong
?
1

Can You Touch Your Toes [without bending your knees]? 

Do 10 Toe Twists

1
Can You Crab Walk In A Straight Line? 

Can You Crab Walk In A Straight Line Backwards?

1

Jumping Jacks!

How Many Jumping Jacks can you do in 30 Seconds?

1

Gorilla Hops

How Many Can You do in 30 Seconds?

1

We Need Help Stretching! What Can We Do To Stretch?

Choose! 10 or 20 Seconds?

2

Can you Balance on 1 Foot for 10 Seconds?

How many times can you Jump on 1 Foot in 10 Seconds?

2

Can You Walk On Your Tippy Toes? [For 20 Seconds?]

Can You Walk On Your Heels? [For 20 Seconds?]

2

Can You Kick?

How Many High Kicks can you do in 10 Seconds?

2

Frozen Alligator/ Plank

How Long Can You Be a Frozen Alligator? Can You Hold Still for 20 Seconds?

2

We Need Help Balancing! What Can We Do To Work on Our Balance?

Choose! 10 or 20 Seconds?

3

Trunk Lifts! How High Can You Lift Your Chin?

Can You Do 10 Swimmer Stretches?

3

Can You Spin On 1 Foot?

How Many Times Can You Spin On 1 Foot in 10 Seconds?

3

Crab Walk

How Many Times Can You Crab Walk Around Your Room? [We Have 30 Seconds!]

3

Can You Do A One Legged Squat?

How Many One Legged Squats Can You Do in 10 Seconds?

3

Challenge Us!

Choose! 20 or 30 Seconds?

4

What is the Biggest Step You Can Take? [SLOWLY]

How Many Big Steps Can You take in 20 seconds?

4

Do You Know How To Play Hopscotch?

Imagine there are 5 Hopscotch Spaces in front of you, Hop Back and Forth 4 Times!

4

Squat Jumps!

How Many Squat Jumps Can You Do in 30 Seconds?

4

Can You Do A Spiderman Push Up?

How Many Spiderman Push Ups Can You Do in 10 seconds? 

4

Challenge Us!

Choose! 20 or 30 Seconds?

10

Choose an Animal [ANY ANIMAL] and walk around your room 5 Times!

Bear, Kangaroo, Alligator, Crab, Unicorn, Snake, Frog, Dog, Cat

10

10 Alligator Toe Touches

Can You Do Alligator Toe Touches While You Walk [like an Alligator] around the room?

10

Shoulder Taps

How Many Shoulder Taps Can You Do in 30 Seconds?

10

Spiderman Sideways Plank

How Many Spiderman Sideways Planks Can you do in 20 Seconds?
10

Free Choice!

You Choose! [10 Seconds, 20 Seconds, 30 Seconds!]