Meanings and value of exercise
Any movement that results in some expenditure of energy including work, recreation, exercise and sporting activities.
What is Physical activity?
- Tai Chi
- Yoga
- Swimming
- Cycling
What are individual fitness activities?
- Exercise at home
- Community facilities
- Fitness centres
- Exercise clubs
- Cultural Groups
What are settings for exercise?
- Letter box drop
- Celebrity endorsement
- Limited time offer
- Free product with purchase
- Catchy slogan
What are promotional techniques?
A factor or characteristic that hinders ones participation in exercise
What is a barrier?
Planned, structured and repetitive bodily movement. It is performed to improve or maintain one or more components of physical fitness.
What is Exercise?
- Circuit training
- Team games
- Rock Climbing
What are group fitness activities?
Setting for exercise suitable to a new mother
What is exercise at home?
- Cross-check information with other facilities
- Ask questions
What is how do we know who to believe?
- Negative experiences
- Injury
- Embarrassment of physical appearance
- Training partners
- Positive attitudes = Motivator to participate
What is feelings about fitness?
Physical activity guidelines for 17 year olds recommend ____ mins of moderate-intensity exercise in order to experience health benefits
What is 30 minutes?
- Builds Muscular Strength
- Develops Muscular Endurance
- Improves Cardiovascular Fitness
What is swimming?
Cycle paths, public pools, skateboard park, netball courts.
What are community facilities?
Legal rules and norms of creating and broadcasting an advertisement. It restrains an advertiser to promote any product/service through unreliable, false, and immoral information.
What is Code of ethics?
- Goal setting
- Convenient location and time
- Training partners
- Positive experiences of exercise
What are motivators?
Age, Gender, Family, Peers, Media, Past Experiences, Culture and Non-English Speaking background.
What are factors that influence the value people place on fitness?
- Helps stay motivated due to commitment to group - Social benefits
- Advice and support from trained individuals
- Build team skills
- Health and Skill-related components targeted
What are the benefits of group fitness activities?
- Does this fitness activity suit my needs?
- Could I continue to participate in the activity?
- Are other activities more suitable for me?
What is appropriateness of fitness activities?
Advertisements containing famous people relatable to particular age group/target audience
What is a celebrity endorsement?
- Different life stages, different responsibilities
- Full time work (less time in day to exercise, many jobs sedentary)
- Having children (children need exercise / looking after children more important than exercise)
- Retiring (more time, health a priority / degeneration, pain dissuade them from exercising)
What is influence of other responsibilities?
- Meanings of exercise
- The value that people place on exercise and fitness
What does exercise mean to different people?
- Individual fitness activities
- Group fitness activities
What are the ways people choose to exercise for fitness?
- Advertising and Promotion
- Motivators and barriers to participation
What influences people's choice of fitness activities?
- Office of fair trading legislation (rights of consumers, advertisers, fair and ethical trading)
- Commonwealth trade practices act 1974
- NSW fair trading act 1987
- Having disabled parking spots at facilities
- Ramp access
- Transport to and from venue
What is access to facilities?