Fitness
Components
Components
The ability to move through a full range of motion is called...
What is flexibility
"BLANK... doesn’t always mean being first."
What is winning
OUUUUU!!! What are proteins made of?
What is amino acids
When you play basketball your heart rate goes up. What kind of workout is basketball?
What is cardio workout
According to our Kahoot game, what fitness test demonstrates muscular strength and endurance?
What is
curl ups? or
push ups?
Don't be a sore loser. It's not the end of the world. "BLANK means you’re doing better than you’ve
done before.”
What is Winning
What type of fats are the "good fats"?
What is unsaturated fats
BLANK____ are substances in food that provide energy for cell development, growth and repair
What are nutrients
Which fitness test demonstrates flexibility
What is the sit and reach
Don't EVER give up! “It always seems BLANK until it
is done.”
What is impossible?
Wow, many healthy foods have antioxidants. What foods have the most?
What are Veggies and fruits?
Body Building is what kind of workout?
What is a strength workout
In order, FIIT stands for...
What is
frequency, intensity, time, type
You always pass BLANK on the way
to success.”
What is failure
Mmmm! Skittles taste the rainbow.
What does mean in regards to eating healthy?
What is eat a variety of colors of fruits and veggies
Which 2 are components of health related fitness?
What is Flexibility and Muscular Strength
THAT'S A LOT! The number of times a person works out during the week is called
What is frequency
Looking for 2words:
"When you are BLANK about what you do, you feel this positive BLANK. It’s very simple"
What is
-enthusiastic
-energy
When is the best time to take an accurate resting heart rate?
What is first thing in the morning
In football, many fitness components occur during the game. Name 3.