PWR!
What Mario is looking for when he hits blocks
What is PWR! Ups?
Your first move if I said the floor was lava
What is Hollow Holds?
Kick your leg out straight and squeeze
What is Leg Extensions?
Feet apart, touch the floor, come back up, feet together
What is Hop Outs?
Manager of BNW
Who is Annette Kluge?
The number of PWR! Moves
What is four?
Something a swimmer would do?
What is Flutter Kicks?
Fly like a bird or walk like a zombie
What is Lat Raises or Front Raises
Military form of foot travel
What is Marches?
Most hated exercise equipment
What is the Burn Machine?
Swatting flies left and right
What is PWR! Twist?
It actually goes places because it has wheels... I don't
What is Bicycle Crunches?
A compound movement that brings a set of dumbbells from your hip to overhead
What is Curl to Press?
Hands over head, feet apart, hands at your sides, feet together
What is Jumping Jacks?
Longest standing employee
Who is Cassie Laughray?
The purpose of PWR! moves
What is big movements?
Legs long and drive your knee into your chest
What is Reverse Crunches?
Looped resistance band around the knees. Feet and knee together. Then drive your knees apart
What is clam shells?
Used to warm-up the body by pumping both your arms and legs
What is the NuStep?
Number of BNW locations
What is 3?
The meaning of PWR!
What is Parkinsons' Wellness Recovery!?
Stay tall and reach for the floor
What is Side Crunches or Heel Touches?
Turning your sneakers into high heels
What is calf raises?
Slopes, snowfall, and Winter Sports
What is Skiers?
Currently BNW's longest standing member
Who is Al Stein, Peter Scott, or Dave Farrell?