Anatomy 101
What muscle is located on the front of your upper arm
What is a bicep
The number of times you perform a specific exercise in a row without resting.
what is a set
What is a tricep ext, skull crushers, tricep kick backs, dips
the main muscle group targeted when preforming a bench press
What is the pectoralis major or chest or pecs
Which country gifted the statue of liberty?
What is France
What muscle aids in lifting your arms above your head
What is a deltoid or shoulders
The definition of volume
what is doing a lot of reps with a small amount of weight
This leg exercise involves lowering your hips until your thighs are parallel to the ground, then rising back up.
what is a squat
Which muscle group is located on the back of your thigh and is activated during a RDL?
What is a hamstring
What city is Batman from?
what is Gotham
Which back muscle is responsible for pulling movements like rows or pull-ups?
Latissimus dorsi (lats)
The term used to describe a muscle getting bigger
What is hypertrophy
Name a lift that would target both your pectoralis major and triceps
what is a bench press
The muscle on the back of your upper arm responsible for extending the elbow?
What are Triceps
How many laps around a 400m track would equate to a mile?
what is 4 laps
The name of the muscle that causes shin splints
What is a Tibia / Tibialis Anterior
The maximum amount of weight a person can lift for one repetition of an exercise.
what is maxing out / max rep
This exercise involves holding a barbell with both hands and pulling it up to your chest while bent over at the waist.
what is a bent over row
Which muscle group is located in the front of the thigh and is worked during a leg extension
What are Quadriceps or Quads
Who is Han Solo's son?
What is Kylo ren (Ben Solo)
The biggest organ in the Human body is
What is the Skin
This is the process of gradually increasing the intensity of your workout to improve strength and muscle size.
what is progressive overload
this exercise is performed by lowering a barbell or dumbbells towards the forehead while lying on a bench, then extending the arms to return to the starting position.
what is a skullcrusher
The name of the muscle that causes you to shrug?
What are trapezius?
Largest land animal?
what is the African Bush Elephant