Muscular Strength
This standing up or sitting down exercise strengthens the Triceps, Deltoids, and Upper Chest
What is Shoulder Press
This exercise does not require any equipment and works all the muscles in the legs.
What is Body Squat
This exercise works your large muscles and pushes your lungs and heart to work harder over time.
What is Walking/Jogging/Running
This standing up exercise tests your hamstring flexibility.
What is Toe Touches
This nutrient is considered a liquid.
What is Water
This full body exercise trains the muscles in the thighs and hips.
What is Squat with Heavy Weight
This exercise requires you to maintain a position similar to a push-up.
What is Plank
This exercise workout the whole body and works on balance and coordination.
What is Dancing
This exercise measures your lower back and hamstring flexibility.
What is Sit and Reach
This Nutrient should be taking every day to help the body grow and develop normally.
What is Vitamins
An exercise you can perform to test the strength of your chest muscles?
What is Bench Press
This full range of motion strengthens and tones the abdomen.
What is Sit-Ups
This exercise requires the use of the entire body and burns calories without strain on your joints.
What is Swimming
This exercise increases the range of motion in the upper back.
What is Shoulder Rolls
This nutrient is essential for the human body and is one of the building blocks of the body tissues.
What is Proteins