Skill Related Fitness
Components
Components
The names of the six Skill Related Fitness Components.
Agility, Balance, Coordination, Power, Reaction Time and Speed
The names of the five Health Related Fitness Components.
Aerobic power, Body Composition, Flexibility, Muscular Endurance and Muscular Strength.
This fitness component can be measured by the number of times a person can do pull-ups in a row.
Muscular Endurance
Body Composition is the maintenance of equilibrium while stationary or while moving.
false
Who does Mr Hobbs sit next to in the staffroom
Jonas/Mr O'Neill
The ability to perform a movement in a short period of time.
Speed
The range of motion through which the limbs or body parts are able to move.
Flexibility
The maximum amount of weight a person can lift is an example of this fitness component.
Muscular Strength
Power is the ability to transfer energy into force at a fast rate.
true
What is the SIN rule?
a/sinA = b/sinB = c/sinB
The ability to use sensory information to perform motor tasks smoothly and accurately.
Coordination
The proportion of muscle, bone, fat, and other tissues of which the body is composed.
Body Composition
During a baseball game, a pitcher catches a line drive coming straight towards the mound. What fitness component did they show?
reaction time
A soccer player rapidly changing direction to keep the ball away from their opponent is an example of Agility.
true
Who won the best U/16 Athlete on aths day?
The definition of Agility.
the ability to rapidly and accurately change the direction of the entire body in space.
The definition of muscular endurance.
the ability of the muscle to contract repeatedly over time
A student jogged one lap around the gym and felt out of breath and light-headed. Which fitness component do they most likely need to improve?
Aerobic Power
Muscular Strength is the ability of the muscle to contract repeatedly over time.
false
In what event did Jack Kalms break the record?
200m
The definition and an example of Balance.
the maintenance of equilibrium while stationary or while moving.
The definition and example of Muscular Strength.
the ability of the muscles to lift a maximum weight
A gymnast is competing at the Olympics. Her routine includes a full split, a cartwheel on the beam, and a sprint for a final tumble on the mat. Which three fitness components did she most likely use?
flexibility, balance, and speed
Cardiorespiratory Endurance is the ability of the stomach, intestines, and digestive system to deliver energy to the body and remove waste products.
false
Who won the overall best athlete on aths day?
Mayci Porter