Muscular Strength
Give one example of an activity or exercise that is considered muscular strength.
PUSH UPS
PULL UPS
WEIGHT LIFTING
ETC.
Give one example of an activity or exercise that is considered muscular endurance.
SQUATS
PLANK HOLD
FLEXED ARM HANG
ETC.
Give one example of an activity or exercise that is considered cardiorespiratory endurance.
SWIMMING
JOGGING
BIKING
SKATING
ETC.
Give one example of an activity or exercise that is considered flexibility.
SIT AND REACH
SPLITS
BACK BEND
ETC.
Finish this sentence: The more you say, the less you __________!
PLAY
Demonstrate an exercise that is considered muscular strength.
SHOW:
PUSH UPS
ETC.
Demonstrate an exercise that is considered muscular endurance.
SQUATS
PLANK HOLD
HEEL RAISES
ETC.
Demonstrate an exercise that is considered cardiorespiratory endurance.
JUMPING JACKS
JOGGING IN PLACE
ETC.
Demonstrate an exercise that is considered flexibility.
SIT AND REACH
SPLITS
BACK BEND
ETC.
Name one arm muscle.
BICEPS
TRICEPS
DELTOIDS
Which exercise is NOT muscular strength?
PUSH UPS
PULL UPS
SWIMMING
SWIMMING
Which exercise is NOT muscular endurance?
BIKING
PLANK HOLD
SQUATS
BIKING
Which exercise is not considered cardiorespiratory endurance?
SWIMMING
PUSH UPS
JOGGING
PUSH UPS
Which exercise is not considered flexibility?
SIT AND REACH
JOGGING
SPLITS
JOGGING
How many feet are used when hopping?
ONE
What fitness test tests muscular strength?
PUSH UPS
What fitness test tests muscular endurance?
PLANK HOLD
What fitness test tests cardiorespiratory endurance?
PACER
What fitness test tests flexibility?
SIT AND REACH
Name one Seattle sports mascot.
MARINER MOOSE
BLITZ
How many reps should you be able to do for an exercise to be considered muscular strength?
12 or LESS
How many reps should you be able to do for an exercise to be considered muscular endurance?
MORE THAN 12
What do your muscles need from the heart and lungs while doing a cardio activity?
OXYGEN
Flexibility is the body's ability to move a ________ through a full range of motion.
JOINT
How many minutes of exercise do kids need a day?
60 MINUTES