Health or Skill
Cardiovascular Endurance
Health
The ability to keep an upright posture while standing still or moving
Balance
The ability to use your joints fully through a wide range of motion is called what?
Flexibility
The beep test is testing.....
Cardiovascular Endurance
How many components of fitness are there?
10
Muscular Strength
Health
The ability to perform a movement or cover a distance in a short period of time
Speed
The ability to use your muscles many times without tiring
Muscular Endurance
The Sit and Reach tests our what
Flexibility
what is the most important COP for a 1/2 marathon? (21km jog)
Cardiovascular Endurance
Agility
Skill
The ability to use your senses together with your body parts
Coordination
The ability to exercise your entire body for long periods of time
Cardiovascular Endurance
Speed
How many minutes per day should a person be involved in physical activity?
60 Minutes
Skill
The amount of time it takes for you to move when you need to respond
Reaction Time
The amount of force your muscles can produce
Muscular Strength
The Vertical Jump and Basketball Throw tests our what?
Power
What is the difference between health and skill related components of fitness?
Health - everyday activities in daily life
Skill - relevant for sports
Reaction Time
Skill
The ability to use your strength quickly
Power
The percentage of body weight that is made up of fat when compared to other tissues
Body Composition
The Shuttle Run tests our what?
Agility
The 2 types of stretching are called what? When do you do both?
Static (warm down) and Dynamic (warm up)