VERY EASY
Is “jumping” a locomotor or non-locomotor movement?
LOCOMOTOR
What component of physical fitness is improved by activities like jogging or swimming?
Cardiovascular endurance
Why is balance important in both locomotor and non-locomotor movements?
Because it helps control body position during movement or while stationary, preventing falls and improving performance.
How does holistic fitness differ from physical fitness?
Holistic fitness includes not just physical health but also mental, emotional, and social well-being, aiming for overall wellness.
Explain how mastering movement competency supports long-term athletic development and injury prevention.
It builds foundational skills like coordination, stability, and control, allowing individuals to perform movements efficiently and safely, reducing risk of injury and improving performance across various physical activities.
Which fitness component is related to how flexible your muscles and joints are?
Flexibility.
Name the 2 movements that stays in place and one that travels.
Non-locomotor:
Locomotor:
What does movement competency mean in physical education?
It means having the ability to perform basic and complex movements correctly and efficiently.
How does the principle of "force" apply when performing a high jump?
The athlete applies force against the ground to propel the body upward, overcoming gravity to achieve height.
Describe how a fitness program can be designed to support holistic fitness. Include at least three components.
Physical (e.g., strength training or cardio),
Mental/emotional (e.g., mindfulness or stress management),
Social (e.g., group activities or team sports)
Together, these improve the body, mind, and social connection for overall well-being.
True or False: Walking is a type of locomotor movement.
True
Which fitness component helps you lift or carry heavy objects?
Muscular strength.
What principle explains why athletes use follow-through after throwing a ball?
Follow-through helps transfer energy for better performance.
How can being emotionally aware improve teamwork during group physical activities?
It helps you understand your own and others’ feelings, communicate better, and resolve conflicts.
Explain how poor mental health can affect physical performance, even if a person is physically fit.
Poor mental health can lower motivation, increase fatigue, and affect focus, leading to reduced performance and higher injury risk, even with good physical conditioning.
Your PE teacher asks you to perform a movement without leaving your spot. Which of the following should you do: jump forward, run in place, or twist your torso?
Twist your torso
When dancing or exercising, why is it important to be aware of the space around you?
To avoid bumping into others or objects and to move safely.
During a sprint, Carlo stumbles and loses speed because he leans too far forward.Which principle of movement did he fail to maintain?
Balance
Mark lifts heavy boxes while helping his family move and only needs short breaks.
What component of health-related fitness allows him to handle the weight?
Muscular Strength
A student has strong muscles and good endurance but often feels anxious, lacks sleep, and avoids group activities. Is this student considered holistically fit? Why or why not?
No, because holistic fitness includes mental, emotional, and social well-being, not just physical health. The student needs to work on other aspects of wellness to be truly holistically fit.
What physical fitness component involves the heart and lungs working efficiently during physical activity?
Cardiovascular endurance
This fitness component is affected by what you eat and how active you are.
Body Composition
Name three qualities of effort in movement.
Speed (Fast or Slow), force (strength), and flow (control).
How can emotional awareness improve your physical performance or daily interactions?
By recognizing and managing emotions, you can reduce stress, improve focus, communicate better, and make mindful decisions.
Despite being top of the class in fitness tests, Mark constantly misses PE due to stress and poor time management. What areas of holistic fitness is Mark lacking, and how can he improve them?
Mark lacks mental and emotional well-being. He can improve by developing stress-coping strategies, sleep habits, and time balance, supporting a more holistic approach to health.