Health Related
Skill Related
What Fitness component am I training
Training Methods
General Knowlege
100

The ability of the heart and lungs to supply oxygen during sustained physical activity

CV Endurance

100

The ability to change direction quickly and efficiently

Agility

100

20-minute continuous jog at moderate pace

Cardiovascular Endurance

100

Exercises designed to improve the range of motion around a joint and lengthen muscles.

Flexibility Training

100

What is the name of the wizarding school in the Harry Potter series?

Hogwarts

200

he maximum force a muscle or group of muscles can produce

Musc Strength

200

The ability to maintain body position while stationary or moving

Balance

200

30-second hamstring stretch repeated 3 times

Flexibility

200

A method that involves working against a force or resistance (such as weights, bands, or bodyweight) to improve muscular strength, endurance, or power.

Resistance Training

200

How many sides does a hexagon have?

Six

300

The ability of a muscle or group of muscles to perform repeated contractions over time without fatigue

Musc Endurance

300

The ability to use different body parts together smoothly and efficiently

Co ordination

300

4 sets of 20 reps bicep curls at 5 kg

Muscular Endurance

300

A form of training involving repeated bouts of high-intensity effort followed by short recovery periods.

High-Intensity Interval Training (HIIT)

300

What is the capital city of Japan?

Tokyo

400

The range of motion available at a joint

Flexibility

400

The ability to exert maximum force quickly (Strength × Speed

Musc Power

400

3 sets of 10 squat jumps focusing on height and speed

Muscular Power

400

Steady, sustained exercise performed at a moderate intensity without rest periods.

Continuous Training

400

Which country won the 2022 FIFA World Cup?

Argentina

500

The ratio of body fat to lean body mass (muscle, bone, organs)

Body Composition

500

How quickly you respond to a stimulus

Reaction Time

500

4 sets of 6 reps bench press at 80% of 1RM

Muscular Strength

500

Exercises that involve explosive movements to develop power and speed, focusing on rapid stretching and contracting of muscles.

Plyometric Training

500

What is the largest country in the world by land area?

Russia