5 FITNESS COMPONENTS
This fitness component helps you touch your toes or do the splits.
What is flexibility?
Which fitness component is MOST used in a plank hold for 2 minutes?
What is muscular endurance?
This type of exercise uses oxygen over a long period of time.
What is aerobic exercise?
Physical activity can improve this by releasing feel-good chemicals in the brain.
What is mood/mental health?
A pull-up is an example of this type of exercise.
What is isotonic exercise?
This component helps you run long distances without getting tired quickly.
What is cardiorespiratory endurance?
Swimming laps for 30 minutes mainly improves this component.
What is cardiorespiratory endurance?
Sprinting is an example of this type of exercise.
What is anaerobic exercise?
True or False: Weight alone is the best indicator of fitness.
What is false?
Exercises where muscles contract but do not move are called this.
What is isometric exercise?
Doing many push-ups without stopping mainly measures this component.
What is muscular endurance?
A one-rep max bench press mainly tests this component.
What is muscular strength?
True or False: Anaerobic exercise is best for improving cardiorespiratory endurance.
What is false?
Physical activity helps maintain weight by increasing the amount of ______ the body uses.
What is energy?
This type of exercise keeps muscles moving at a constant speed using machines.
What is isokinetic exercise?
This component is about how much force your muscles can produce in one effort.
What is muscular strength?
Yoga and stretching routines mostly improve this component.
What is flexibility?
Brisk walking is considered this type of exercise.
What is aerobic exercise?
True or False: Regular exercise can help reduce the risk of osteoporosis.
What is true?
This type of exercise involves muscle movement through a full range of motion, like push-ups or pull-ups.
What is isotonic exercise?
This fitness component refers to the ratio of fat to lean muscle in the body.
What is body composition?
A person who has healthy muscle mass and lower excess fat has good _________.
What is body composition?
This type of exercise includes short bursts of intense activity like jumping or sprinting.
What is anaerobic exercise?
This type of fitness machine is needed for isokinetic exercise.
What is a specialized fitness machine?
Holding a wall sit without moving is an example of this type of exercise.
What is isometric exercise?