A certified or licensed person who may help speed up recovery by stroking and kneading muscles
What is Massage Therapist
100
Refers to muscle contractions exerted against resistance in which there is no movement of body parts...hint (muscles may be merely tightened or may be used to push against or pull an object that does not move.)
What is Isometric Exercise
100
The ability to use muscles repeatedly for extended periods.
What is Endurance
100
Provides the same benefits as walking or running outdoors with less chance of injury and regardless of weather conditions
What is Treadmills
100
Fitness facilities have computers to help people make their workouts more precise and efficient
What is Fact/True
200
A physician who specializes in the diagnosis and treatment of problems of muscles, bones, joints, and the spine.
What is Orthopedic Surgeon
200
Exercise is so intense that respiration cannot supply all of the oxygen the body needs.
What is Anaerobic Exercise
200
ability of the circulatory system to deliver oxygen-rich blood through-out the body.
What is Cardiorespiratory Efficiency
200
single-action devices that work out only the lower body
What is Stair Steppers
200
Sports events were staged for entertainment to provide opportunities for sportsmanship and athletic showmanship during early America
What is False/Myth ( sports events were staged for entertainment, to provide opportunities for gambling, and to promote nationalism)
300
Someone who works with athletes and teams to provide stress relief and to help meet specific training and competition coals
What is Sports Psychologist
300
Refers to the contraction of muscles, with or without resistance
What is Isotonic Exercise
300
The stretching ability of muscles and other soft tissues that affect the range of motion of joints
What is Flexibility
300
Offer Upper-body exercise with hand grips that can be pulled down and pushed up while stepping with feet
What is Climbers
300
Devices that report calories burned are usually accurate
What is False/Myth
400
Help people plan exercise programs. They can also work under physician supervision to help treat sports injuries.
What is Athletic Trainer
400
Exercise is prolonged effort during which all of the oxygen needed is supplied through breathing.
What is Aerobic Exercise
400
The amount of force that can be applied by a muscle or group of muscles with a single contraction.
What is Strength
400
Cross between an exercise bike and a ski machine.
What is Elliptical Exercisers
400
The need for exercise became a social concern after thousands of young men had been reflected as physically unfit for military duty
What is World War I
500
A trained and licensed individual who helps maintain and restore function to injured limbs and joints using strengthening machines, various exercises, heat, and water; works closely with physicians in rehabilitation.
What is Physical Therapist
500
Exercise Employs specially designed equipment that enables pushing or pulling against constant resistance through an entire range of motion
What is Isokinetic
500
The ability to move quickly and efficiently
What is Motor Fitness
500
Studies have found that this use can substantially reduce the risk of head injury among cyclists
What is Bicycle Helmets
500
Muscle will turn into fat if you stop exercising
What is False/Myth ( Muscles grow weaker and become smaller through disuse, but the do not turn into fat