Anatomy
What is the Gluteus Maximum
These vessels carry blood towards the heart
What are veins
Occurs when the body response to an excessive loss of water and salt, usually through excessive sweating
What is Heat Exhaustion
What is the time off request process?
1. Submit it on the time off request space in Recstaff
2. Request to post the shifts you require off
3. They will be removed from your schedule when they are picked up.
regular physical activity, combined with a healthy diet can help prevent/ manage this disease?
what is Type 2 Diabetes
The total number of muscles in the average human body?
What is 600 muscles
This structure that is not in the mediastinum is?
What are the lungs
What does the Arcanum CPR stand for?
What is CardioPulmonary Resuscitation
The COA Policy on filming.
The code of conduct states that filming is not permitted in fitness classes. In the weight room people are only allowed to film themselves and making sure they are not to get anyone else.
it takes this long- for the body to adapt to an exercise program?
What is 6 to 8 weeks
This muscle is responsible for extension, adduction, horizontal abduction, and internal rotation of the shoulder joint.
What is the Lattissimus Dorsi
All the physical and chemical changes that occur in an organism is referred to as
What is metabolism
The normal amount of breaths every minute for a healthy adult?
12 to 20
the policy that outlines the COA commitment to provide a respectful work environment where all employees, and contractors act and are treated in a fair and respectful manner is called?
The Respectful Work place Policy
the average person burns ___ calories every hour while they sleep
What is 50
The scientific name for the hip bone is?
What is the Coxae
The position in which a person is laying on their back
what is supine
A person is confused, has pale skin, and might seem disorientated. What are they experiencing?
What is in Shock
Fitness Sick Shift Procedure
1. give as much notice as possible
2. contact the facility and talk to a CSR and communicate. **if you cant or if it is after hours please contact a manager
3. Email Fitness supervisors and communicate this fact
You use this many muscles with every step you take?
what is 200
What 4 muscles make up the Quadricep muscle group?
What are:
1. Rectus femoris
2. Vastus lateralis
3. Vastus intermeduis
4. Vastus Medialis
the name of the membrane-bound cell organelles that generate most of the chemical energy needed to power the cell's biochemical reactions.
What are Mitochondria
in regard to first aid, what does A B C stand for?
What is Airway, Breathing, Circulation
In case of emergency - what to do if you are teaching or working in the weight room and the fire alarm goes off
1. remain calm
2. ask the patrons to calmly leave the room, leaving their things and go to the main entrance.
3. be the last to leave the room and lock the door (in weight room clear the gym including bathrooms
4. follow the supervisors/ lifeguards to safe zone
This muscle is the hardest working muscle in the body
What is the Heart
it beats 100,000 times a day on average