Vigorous Sport
Vigorous Activity
Recreation
Famous Athletes
Random fitness facts
100

Tennis an badminton are examples of these types of sports

What is dual sports

100

What does HIIT stand for?

What is Highly Intense Interval training

100

Rock Climbing, Rowing, and Hiking are examples of what

What is recreation

100

Who is known as "The Fastest Man on Earth"?

Who is Usain Bolt

100

This helps you to get your heart, blood vessels, muscles, and other body systems ready so that they'll work well and so that you won't injure your muscles

What is warm up

200

This is sports in which many people participate at all ages

What is Lifetime Sports

200

This is an indicator of how hard an activity is

What is Intensity

200

This is a popular recreational activity among teens and also an extreme sport 

What is skateboarding 

200

Who is regarded as the greatest basketball player of all time?

Who is Michael Jordan

200

This is the ability to move all body parts and joints freely

What is flexibility

300

What are the three categories of sports?

What is team sport, dual sport and individual sport

300

This are the most popular form of vigorous aerobic activity

What is jogging and running 

300

This is a combination of walking, jogging and reading maps

What is orienteering 

300

Which female tennis player has won the most Grand Slam singles titles?

Who is Serena Williams 

300

This is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

What is Cardiovascular Endurance

400

What is the most popular sport for high school students 

What is volleyball

400

These activities are so vigorous that your body can't supply enough oxygen to keep you going for long periods of time.

What is Anaerobic Activities

400

These two forms of vigorous recreation also classified as an individual sport

What is skiing and skating

400

Who is the record-breaking swimmer known as "The Flying Fish"?

Who is Michael Phelps 

400

This is the ability of body parts to work together when you perform an activity

What is Coordination

500

What team sport is listed in the top 20 physical activities performed by adults 

What is basketball

500

Who created the term aerobics 

Who is Dr. Ken Cooper

500

This is a sport, type of vigorous aerobic activity and a type of vigorous recreation 

What is swimming 

500

This famous soccer player share a record in high jump with cheetah

Who is Cristiano Ronaldo

500

This is another word for inactive

What is sedentary