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CARDIO
STRENGTH TRAINING
FLEXIBILITY
FITNESS FACTS
SAFETY
100
3-5 TIMES A WEEK.
What is the recommendation for cardio exercise?
100
Recommendation for frequency for strength training.
What is 2-3 times a week.
100
The ability of a joint to reach its full range of motion.
What is flexibility?
100
The best class at AISU
What is Fitness for LIfe?
100
A preventable condition caused by weather, humidity, type of clothing and dehydration.
What is heat stroke?
200
The amount of time you should do a cardio exercise each time.
What is 30-60 minutes?
200
A muscle must be pushed past its normal limits in order to achieve benefits.
What is overload?
200
The duration each static stretch should be held.
What is 15-60 seconds
200
The amount of blood pumped by the heart per minute.
What is cardiac output?
200
People with this disorder dramatically reduce their caloric intake and intentionally starve themselves.
What is anorexia nervosa?
300
The amount of blood pumped per beat.
What is stroke volume?
300
The fitness test that tells you the maximum amount of weight you can lift.
What is one rep max?
300
The type of stretch that is best used in warming up the body, before a workout.
What is dynamic stretching?
300
FITT
What is Frequency, Intensity, Time, Type
300
Binge eating associated with purging.
What is Bulimia?
400
SAID
What is specific adaptations to imposed demands?
400
What is the intensity you should be working for strength training?
What is the point of muscle fatigue?
400
The type of stretch that is best used at the end of a workout. It helps to gain flexibility.
What is static stretching?
400
This type of lifestyle is equal to smoking in risks of heart disease.
What is sedentary lifestyle?
400
Frequent high intensity exercise without sufficient recovery.
What is overtraining?
500
The energy system that is used for very quick and high intensity exercise.
What is anaerobic?
500
A contraction where the joint angle and muscle length do not change.
What is isometric contraction?
500
The recommended intensity for a stretch.
What is the point of tension?
500
Coach Robin's Target Heart Rate Range of 65-85%. Her resting heart rate is 60 and she is 37 years old.
What is 139.95 to 164.55?
500
These are not controlled by the FDA.
What is dietary supplements?