Nutrition
This macronutrient is essential for muscle repair and growth.
What is protein?
This component of fitness measures how well the heart and lungs supply oxygen to the muscles during prolonged physical activity.
What is cardiovascular endurance?
This chronic disease is characterized by high levels of glucose in the blood due to the body's inability to produce or use insulin effectively.
What is diabetes?
This technique, often used in stress management, involves deep breathing exercises to promote relaxation and reduce anxiety.
What is diaphragmatic breathing (belly breathing)?
This acronym is often used to outline effective goal-setting strategies, emphasizing that goals, should be specific, measurable, achievable, relevant, and time-bound.
What is SMART goals?
This nutrient is crucial for hydration and makes up about 60% of the human body.
What is water?
This component involves the ability of a muscle or group of muscles to sustain repeated contractions over time.
What is muscular endurance?
This disease is caused by the buildup of plaque in the arteries, which can lead to heart attacks and strokes.
What is cardiovascular disease?
This relaxation technique involves tensing and then relaxing different muscle groups to help reduce stress and promote physical relaxation.
What is progressive muscle relaxation?
This practice involves limiting screen time, particularly before bed, to improve sleep quality and reduce sedentary behavior.
What is reducing screen time?
This food group is recommended to make up half of your plate according to the MyPlate guidelines.
What are fruits and vegetable?
Yoga and Pilates are activities that can enhance this fitness component by increasing the range of motion in joints.
What is flexibility?
This disease is characterized by the uncontrolled growth of abnormal cells in the body and can affect various organs and systems.
What is cancer?
This term refers to the perception and attitude an individual has about their physical appearance, which can significantly impact self-esteem and mental health.
What is body image?
This lifestyle choice emphasizes the importance of getting at least 7-9 hours of sleep per night to support physical and mental health.
What is adequate sleep?
This type of carbohydrate is broken down quickly by the body and provides a quick source of energy.
What are simple carbohydrates?
This component is often assessed through measurements such as skinfold calipers or bioelectrical impedance analysis, providing insight into overall health and fitness levels.
What is body composition?
This type of diabetes is characterized by insulin resistance and is often associated with obesity and sedentary lifestyle.
What is type 2 diabetes?
This hormone is often referred to a the "stress hormone" and is released in response to stress, affecting various bodily functions.
What is cortisol?
This type of motivation comes from within an individual, driven by personal satisfaction or the desire to improve oneself.
What is intrinsic motivation?
This term refers to the amount of energy provided by food, measured in calories.
What is caloric content or intake?
This component of fitness is crucial for athletes in sports that require explosive movements and quick bursts of energy, and it can be enhanced through resistance training and high-intensity interval workouts.
What is muscular power?
This condition, often a precursor to heart disease, involves the hardening and narrowing of the arteries due to plaque buildup and can by asymptomatic for years.
What is atherosclerosis?
This psychological condition involves an obsessive focus on perceived flaws in appearance, often leading to compulsive behaviors such as excessive grooming or seeking cosmetic procedures.
What is body dysmorphic disorder?
This beneficial practice involves regular health check-ups and screenings to monitor and maintain overall health.
What is preventive healthcare?