Show:
C.O.F.
Training methods
Pop Quiz
SPORT!
Rando-Calrissian
100
Which COF gives you the ability to 'move your joints fluidly through its complete range of motion'?
Flexibility
100
If I was to sprint 100m, then walk 50m, then sprint 100m, then walk 50m again, what training method am I using?
Interval
100
If you were born in January 2004, how old were you when the Reds last won the Super Rugby championship?
7...they won in 2011
100
In a game of Cricket, how many people are on the field?
15......11 players fielding, 2 batting, plus 2 umpires.
100
Banging your head against a wall burns how many calories per hour? a) 50 b) 150 c) 250 d) 500
B - 150 calories
200
How many fitness tests did we do that related to the assessment? (clue...you compared them to the national averages)
9
200
Name the 2 training methods starting with the letter 'C'.
Continuous and Circuit
200
What day do we return back to school in Term 2?
Tuesday :)
200
Who is the current world number 1 in female Tennis? a) Serena Williams b) Venus Williams c) Angelique Kerber d) Jenna Robbins
A - Serena Williams
200
Which super hero does Mr Purvis have on his phone case?
Captain America
300
Name all the COF's starting with the letter 'C'.
Cardiovascular endurance and Coordination
300
What does F.I.T.T. stand for?
Frequency, Intensity, Time, Type
300
Name 4 of the female HPE teachers at NLSC. (clue...there are 8)
Miss Lowrie, Miss Greentree, Miss Turner, Miss Woodford, Miss Leslie, Miss Scutt, Miss Stoddart, Miss Bowering
300
Who is in the final for the first ever AFL Women's competition? (clue...it's being played this weekend)
Brisbane Lions and Adelaide Crows
300
What famous movie was this line from..."It's a TRAP!"?
Star Wars - Return of the Jedi
400
If I wanted to become a world class darts player, which component of fitness should I focus on the most? (must justify)
Coordination (for throwing the dart)
400
What training method using jumping and bounding as its main focus?
Plyometrics
400
Last week you walked into the room while music was on. Who was the artist singing? (clue...male)
Lenny Kravitz
400
Who won the gold medal for the men's Volleyball at the last Olympic Games (Rio)? a) China b) Russia c) USA d) Brazil
D - Brazil
400
In 2016, who was the highest paid athlete in the world with $88 million? a) Lionel Messi b) Cristiano Ronaldo c) LeBron James d) Roger Federer
B - Cristiano Ronaldo
500
Name all 5 'Health-related' components of fitness.
Cardiovascular endurance, strength, muscular endurance, flexibility, body composition
500
Name all training methods we discussed in class. (clue...there are 8)
Continuous, Circuit, Fartlek, Interval, Flexibility, Agility, Plyometrics, Weight
500
What was the Reds score on the weekend? (clue...we played the Lions)
44-14............we lost :(
500
Who holds the record for the most consecutive wins in international Rugby?
New Zealand and England (18)
500
A flock of crows is know as a ...............?
Murder