Cardio-Respiratory Fitness
What activities best improve cardio-respiratory endurance? (3)
Running, HIIT workouts, and active sports?
Why is it important to include flexibility and mobility training as part of your regular fitness routine?
What is Reduce risk of injury, maintain range of motion, enhance athletic performance.)
The term AMRAP stands for this type of workout.
What is doing as many reps as possible of an exercise in a certain amount of time?
The biceps are primarily worked with this exercise.
What is a bicep/hammer curl?
Which exercise involves using weights or resistance to build muscle?
What is strength training?
aerobic means this and anaerobic means this?
aerobic = with oxygen
anaerobic = without oxygen
What advice would you give to reduce muscle soreness, mental stress, and joint pain?
What is stretching to the point of mild tension for 5-10 minutes most days of the week?
The term EMOM means this.
What is every minute on the minute?
The triceps are engaged during this exercise.
What is a skull crusher or triceps extension?
What are 'reps' in fitness?
What are repetitions of a particular exercise or movement?
Zy wants to improve her cardiovascular fitness. What is the best plan? (think FITT)
What is working out 4 days a week for 30 minutes at a moderate intensity level while maintaining a heart rate within her target fitness zone?
Moderate exercise, such as brisk walking, for as little as 30 minutes a day, has proven health benefits such as...
What is Improving heart health, boosting mood, managing stress?
What is Tabata training?
What is completing rounds of 20 seconds of work with 10 seconds of rest?
The latissimus dorsi is the primary muscle targeted during this movement.
What is a bent over row?
What is the term for the intensity of an exercise, measured on a scale of 1-10?
What is RPE? (Rate of Perceived Exertion)
Which of the following are signs someone is working at a moderate intensity to improve cardio-respiratory endurance?
What is Sweat, respiration, and heartbeat
What is the equation to find your maximum heart rate?
What is 220-age?
What are the four health-related fitness components needed for a balanced weekly fitness plan?"
What are cardiovascular endurance, muscular endurance, muscular strength, and flexibility?
The primary muscle used during a goblet squat is this
What are the quadriceps?
What is the primary muscle worked when performing a Romanian deadlift?
What are the hamstrings?
Which fitness principle is important to follow when aiming to improve cardio-respiratory endurance?"
FITT (Frequency, Intensity, Time, and Type.)
Why is it important to know your target heart rate zone?
What is to monitor if you are over-exercising or not working hard enough?
Which exercise involves repeating the same movement or set of movements over a period of time, often to improve endurance?
What is circuit training?
The gluteus maximus is engaged during this exercise.
What is a glute bridge or hip thrust?
Which muscle group is mainly targeted by the shoulder press?
What are the deltoids?