Fitness Gameshow

Active Living

100

What are the two types of fitness? 

Health related and skill related

200

What are the 6 components of skill related fitness?

Agility, Balance, Coordination, Power, Reaction Time, and Speed.

300

How do you calculate BMI?

The formula is: kg/m². A person's weight is in kilograms and their height is in meters squared. 

400

What are the five sections of health related fitness?

Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, and Body composition.

500

Lack of support is what kind of barrier to active living?

A minor barrier.

Volleyball

100

How many players does one volleyball team have?

6

200

Who invented volleyball?

William Morgan. 

300

How many points is the game played to?

25 points.

400

How much does the ball weigh? 

Between 9 - 10 ounces. 

500

What was volleyball originally called?

Mintonette. 

Healthy Living

100

What makes up wellness?

Physical, Mental, and Social wellness

200

What contributes to high blood pressure?

Sodium.

300

What are the three nutrients often deficient from a teens diet?

Calcium, Iron, Fiber. 

400

True or False? Fats produce the most energy per gram of food.

True.

500

How much sodium does the average Canadian consume daily?

3400 mg/day.