Health/Exercise 1
how many hours should you exercise a day
1 hour
are you supposed to workout when you are sick?
No
Exercise helps you relieve this.
stress
Name 2 leafy greens
kale, spinach
Name two ways to exercise
Go for a walk or run, Ride a bike, Go to the gym, Swimming, Dancing, Walking stairs... etc.
does exercising help you sleep
Yes
dose music improve workout performance true or false
true
What exercises can you do for upper body strengthening
push ups, pull-ups/chin-ups, using weights.
Name three food which belong to the dairy products group.
butter, milk, cheese.
Name one reason why exercising is important
does exercise boost brain power
yes it does
Exercising improves brain performance- True or False and why?
Yes. Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
Stretching exercises help you build this.
flexibility
TRUE OR FALSE: Carbohydrates can be found in meat, poultry and fish products.
False. It is found in bread, pasta, cereals and potatoes but not in meat
To have a healthy lifestyle you should have regular check-ups with your...
. Family doctor
2. Psychiatrist
3. Eye doctor
4. Dentist
does exercising prevent heart disease
yes it does
How many hours of exercise do you need per week?
People need a minimum of 30 minutes of moderate to vigorous exercise at least 3 days a week.
Exercising on a regular helps you get ____, something that we all need to function properly.
sleep
What happens if you eat too much salt?
It can give you high blood pressure.
Name three things you can do to have an healthy lifestyle.
Get enough sleep, eat well, avoid stress, exercise, avoid smoking drugs or alcohol, drink water, have regular check ups with your doctor and psychiatrist, keep your room and living space clean, engage in things that make you happy
is it good to drink a lot of water while exercising
No
Working out improves the largest organ of your body.
What is called skin.
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
Exercise helps this system which includes your heart, blood vessels and blood.
cardiovascular
Name the 5 food groups
vegetables, fruits, grains, protein, dairy
Does exercise help with mental health? Bonus points (200) if you can answer why
Yes. It can help boost our mood, concentration and alertness. It has also been shown to decrease symptoms of depression and anxiety, and lower overall feelings of stress.