Skill Related Fitness
To throw a shot put, you should develop this skill-related component of fitness.
What is power?
Yoga will improve this health-related component of fitness.
What is flexibility.
Someone hoping to improve their cardio should exercise this many times per week at a minimum.
What is 3 times?
Less muscle pain is a benefit of working on this component of fitness.
What is flexibiltiy?
This word means wild beast.
What is Tatanka?
The timed shuttle run (running back and forth between cones as fast as we can) we did at the beginning of the year works on this skill-related component of fitness.
What is agility?
The Back Slapping Game develops this health-related component of fitness?
What is cardio? or what is endurance?
Someone hoping to improve their muscular endurance should exercise this many times per week at a minimum.
What is 3 times?
We do this type of stretching before activity.
What is dynamic stretching?
We say this before playing Indigenous Games to recognize this park belonged to others before us.
What is a Land Acknowledgement?
The stick catching game develops this skill-related component of fitness.
What is reaction time?
Weight training with heavier weights develops this component of fitness.
What is muscular strength?
What is level 6?
We do this type of stretching after activity.
What is static stretching?
Indigenous Games were played for these reasons.
What is have fun and learn skills.
Crows and Cranes develops these two skill-related areas of fitness.
What is speed and reaction time.
This is an example of a muscular endurance activity.
What is plank, wall-sit or any exercise you have to repeat many times?
To improve flexibility, you should do flexibility exercises this many times per week.
What is 3-5 times per week?
Over the winter holidays we should only celebrate in person with these people.
What is people we live with?
This game involves using animal sounds and actions to make someone smile.
What is muk or animal muk?
The Back Slapping Game develops this skill-related component of fitness.
What is speed?
Diet and exercise will effect this component of fitness.
What is body composition?
Using FITT to make a fitness plan is geared to these components of fitness.
What is health-related?
This component of FITT is the most important if you want to improve in an area.
What is intensity?
When you win a game and refrain from taunting your competitor and thank them for their good play, which value are you upholding?
What is "Be humble even in winning"