ARMS
Arm Exercise 1
Do 10 punches!
Core Exercise 1
Do 10 mini crunches!
Dribbling Exercise 1
Show the correct dribbling form with your right hand!
Leg Exercise 1
10 leg abductions with right leg
Exercise 1
Run in place for 10 seconds!
ARM Exercise 2
Do 10 arm circles!
Core Exercise 2
Do a 10 second plank!
Dribbling Exercise 2
Show the correct dribbling form with your left hand!
Leg Exercise 2
10 Leg abductions with left leg
Exercise 2
Do 10 hops!
Arm Exercise 3
Do 10 bicep curls!
Core Exercise 3
Do 10 Russian Twists!
Dribbling Exercise 3
Dribble with an actual basketball 10 times/as many times as you can with your right hand!
Leg Exercise 3
Do 10 marches!
Exercise 3
Do 10 jumping jacks!
Arm Exercise 4
Do 10 lateral raises!
Core Exercise 4
Do 10 seconds of bicycles!
Dribbling Exercise 4
Dribble as many times as you can with an actual basketball with your left hand!
Leg Exercise 4
Do 10 seconds of Supermans!
Exercise 4
Do 5 squat jumps!
Arm Exercise 5
Do 10 vertical presses!
Core Exercise 5
Do 10 elbow to knee touches!
Dribbling Exercise 5
Dribble 10 times with a basketball and then shoot!
Leg Exercise 5
Do 10 squats!
Exercise 5
Jump rope for 10 seconds!