Cardio
What is one cardio exercise?
Running, Dancing, or Swimming
Name a core exercise!
Sit-ups, planks, Russian twists.
Now do one of those exercises!
Name a couple of items you can use instead of weights.
Cans, water bottles, books??
Name one leg exercise
Lunges, Running, squats, single leg deadlifts.
What is a common holiday celebrated during April?
Easter
What is the name of the event where runners have to run 26.2 miles?
A marathon
What is an exercise that not only helps your core, but also your posture??
The plank
Name one exercise you can do to strengthen your arm muscles.
Bench press, Lifting weights, Bicep curls, Planks
Why do we exercise our legs?
Exercising our legs is important because it is essential to maintain our lower body strength
What is Earth Day and why is it important?
Earth Day is a holiday that celebrates our planet. Every year on this day, we must make intentional efforts to try and make environmentally conscious decisions!
What event includes running, swimming, and biking all in one race
Iron Man, Triathlon
Name a difficult core exercise
Sit-ups, Long planks, etc.
Name two bones or muscles in the arm.
Radius, Ulna, Tricep, Bicep, etc.
Name two bones or muscles in our legs
Femur, fibula, tibula, gluteus maximus, patella
Daily Double! Name one way you can make an environmentally conscious decision!
Name one famous runner
Eliud Kipchoge, Allyson Felix, and more
Does everyone have a six-pack?
Yes, everyone has abdominal muslces.
Daily Double!
Do two of the exercises that were mentioned above.
FREE POINTS
Congrats! Your team just received 400 free points!
When is Earth Day 2021?
April 22, 2021!