Upper Body
This exercise requires you to maintain a plank position while lowering your body close and away from the ground
What is a push-up (10 reps)
This movement requires you to be in a should width stance and move your body up and down
What is a squat (20 reps)
This movement has you lay on your back and lift your shoulder blades off the ground.
What is crunches (13 reps)
A traditional full body movement that requires you to clap your hands above your head
What is a Jumping Jack (20 reps)
This movement mimics a creature under the sea
What is a crab walk (15 Seconds)
This "3" muscle movement includes what you may do in a lake
What are tricep dips (10 reps)
This lower body activity requires you to use a structure to enclose a room.
What is a wall sit (20 Seconds)
This movement has a name of a country that is in both Europe and Asia
What are Russian twists (10/side)
This movement is what you do when you wake up
What are get Get-ups (10 reps)
This movement is a creature that turns into a moth
Inch worm (10 reps)
This movement is a wooden description while you tap your deltoids.
Plank Shoulder Taps (10/arm)
This movement is a combination of a up and down movement and what the heart does
Squats pulses (20 Seconds)
This movement has you lay on your back and move your lower appendages
What are leg lifts (10/reps)
The name of this movement has a combination of a movement involved moving side to side and the opposite of down
What are Twist ups (10/side)
This movement can be beneficial if a catchy tune comes on.
What is your best Funny Dance (25 Seconds)
What is a wall clap push-up (10 reps)
Daily Double:
This exercise focuses on one leg at a time alternating the movement
What is a lunge (15/Leg)
Swimming movement
What are Flutter kicks (10/leg)
This jumping movement has a name similar to something you can see at night
What are Star Jumps (15 reps)
This movement mimics an animal that hibernates
What is a bear crawl (20 Seconds)
This new movement has a name of a fish and what the media used to be called.
What is a pike press (5 reps)
This movement is similar to the 100 question but requires an explosive movement
What is a jump squat (20 reps)
Daily Double:
Sit like a letter
What is a v-sit (30 sec)
This is the most dreaded full body movement
What is a burpee (8 reps)
This movement can be found "Down Under"
What are kangaroo hops (20 Seconds)