Aerobic or Anaerobic
Hiking 5 miles is this type of exercise.
What is aerobic
Flexibility strengthens this part of the body, allowing for improved self-esteem and proper organ function.
What is the core?
Exercising daily will benefit this important part of your life.
What is overall energy level?
Fear of this is one reason why people say they do not attend a fitness facility.
What is the unknown?
The type of physical activity where people do not move much throughout the day is called this.
What is sedentary?
Doing 3 sets of 10 on the bench press is this type of exercise.
What is anaerobic exercise
Flexibility reduces this risk.
What is risk of injury
People who exercise regularly are more likely to control this.
What is their weight?
These type of machines that focus on anaerobic exercise are often found in fitness facilities.
What are resistance machines?
The ability of the heart and lungs to work together is known as this.
What is cardiorespiratory endurance?
Plyometric box jumping would be considered this type of exercise.
What is anaerobic?
Being flexible allows this part of your body to move more freely.
What are the joints?
Regular exercise can help overweight people avoid these two diseases.
What is heart disease and diabetes
These are three benefits of doing a home workout vs. going to a fitness facility.
What are saving money, convenience, and privacy?
It is recommended to include both aerobic and anaerobic activity in your personal workouts how many days for each activity?
What is 3 days?
Jogging around the neighborhood at 50% max for 20 minutes would be considered this type of exercise.
What is aerobic?
The seated toe touch focuses on this muscle.
Exercise causes the brain to release these feel good chemicals.
What are endorphins?
Flexibility should be included in your daily routine for this many days during the week.
What is five?
Doing this type of exercise burns fat, lowers blood pressure, increases your immune system, and your energy level
What is anaerobic and aerobic?
Isolating a muscle group and stretching these muscles by reaching until you feel a slight pain is known as what type of stretching?
What is static stretching?
What is bone density and muscle mass?
This type of degree is often required for personal trainers in a fitness facility.
Your personal fitness goal should be these three things.
What is realistic, measurable, and time bound?