Muscles
What muscle does a squat work on?
Quads
If I sit in an imaginary chair and have my feet apart what exercise am I?
Squats
Which movement are we doing when you go faster than walking, but slower than running?
Jogging
Name the game where we build castles and try to destroy the other teams castles?
Castle Ball
What skills are we using in "Castle Ball?"
Throwing and Hand-eye-Coordination
What muscle do front raises work on?
Deltoids
What is the exercise called where you move your body from "X" position "l" position?
Jumping Jacks
Which movement are we doing when you face one direction and slide 1 foot towards the other and repeat it?
Side shuffles
Name the game where you use a yoga mat and spots to get your team to safety without touching the water?
Ship Wreak
What skills are we using in "Ship Wreak?"
Teamwork and Balance
What is muscle is worked on when we "Jog in Place?"
Heart
What is the exercises called where you have your feet together on the ground and your hands are shoulders width apart on the ground while you go up and down?
Push ups
Which movement are we doing when you do super Mario's?
Skipping
Name the game where you try to take everyone's tail and be the last one standing?
Fox Tail
What does "Foxtail" work on?
Hand-eye-Coordination and our Heart
What is muscle is worked on when we "Curl?"
Biceps
What is the exercise called where you stay in "Push up position" for 30 seconds? (Hint: it's not called a push up)
Plank
Which movement are we doing when you go faster than jogging?
Running
Name the game where there's 4 ships and you are trying to steal everyone's treasure?
Pirates
What does "Pirates" work on?
Teamwork and our Heart
What is muscle is worked on when we do "Flutter kicks?"
Abs
What is the exercise called where you step in forward with 1 foot and make a 90 degree angle with the front and back leg?
Lunges
Which movement are we doing when you do "Jump shots?"
Jumping
Name the game where you are trying to throw a dodgeball inside a basketball hoop in order to win?
Jail Break
What does "Jail Break" work on?
Throwing and Hand-eye-Coordination