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Components of Fitness
Fitness 1
Fitness 2
Fitness 3
Fitness 4
100
The ability to bend and twist joints easily
What is Flexibility
100
The ability to do daily physical activities without becoming short of breath, sore, or very tired
What is Physical Fitness
100
What does one of the T's stand for in FITT
What is Time or Type
100
What does the R in RICE stand for
What is Rest
100

What is duration in exercise 

Its time for each bout of any activity

200
The ability to exercise continuously for extended periods without tiring
What is Cardiovascular Endurance
200
Any physical activity that maintains or improves your physical fitness
What is Exercise
200
The number of times your heart beats per minute while you aren't exercising
What is Resting Heart Rate
200
What does the F in FITT stand for
What is Frequency
200

Define Intensity exercise 

How hard you work in the physical activities

300
The ability of muscles to work over time
What is Muscular Endurance
300
Medical checkup that is required before playing with a sports team
What is Sports Physical
300
Contest between two or more individuals or teams
What is Competition
300
MHR for someone who is 74 years old?
What is 146 bpm
300

What is lifetime fitness

Bicycling, cross-country, swimming, jogging

400
The amount of force muscles apply when they are used
What is Muscular Strength
400
A goal to improve your physical fitness
What is Fitness Goal
400
What does the C in RICE stand for
What is Compression
400
A cracked or broken bone
What is Fracture
400

3 benefits of physical fitness

  • Immediate Benefits.
  • Weight Management.
  • Strengthen Your Bones and Muscles.
500
Compares the weight of your fat to the weight of your muscles,bones, and joints
What is Body Composition
500
What does the I in FITT stand for
What is Intensity
500
One of the three warning signs of injury
What is Sharp Pain, Swelling, Bruises
500

A muscle or tendon that has been stretched too far or torn

What is Strain

500

What happens during a warm-up and a cool-down?

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.