True or False?
True or False: Swimming is the best fat burning exercise for everyone.
False. Each person has different ways of burning fat that work specifically for their body.
The practice that connects the body, breath, and mind? It uses physical postures, breathing exercises, and meditation to improve overall health.
Yoga.
What two main muscle groups are used when doing a pull-up?
Back and Arm Muscles.
What part of your body will benefit from exercise?
A) Your Bones
B) Your Muscles
C) Your Heart
D) All of the Above
D) All of the Above
What foul occurs in basketball where a player moves without dribbling the ball?
Traveling
True or False: The more you sweat during a workout, the more fat you are burning.
False. Sweat is primarily your body regulating temperature, not directly related to fat burning.
A form of exercise involving "walking" on one's hands and feet while facing upward.
Crab Walking
Name the muscle group that helps you straighten your knee.
Quadriceps
Which of these is an example of an Endurance Exercise?
A) Jumping Rope
B) Stretching
C) Going Down the Slide
D) All of the Above
A) Jumping Rope
Endurance Exercise is a type of physical activity that increases your breathing and heart rate, and is also known as aerobic exercise.
What is the sport called that is a mixture of tennis, badminton, and ping pong?
Pickleball!!!
True or False: You have to lift weights to build strong muscles
False! You can do many other activities or workouts that will build muscle that do not involve weights.
An endurance multi-sport race consisting of swimming, running, and biking over various distances.
A triathlon. Tri- means three, so it is three sports, primarily it is swimming, running, and cycling. But sometimes, there are different sports included instead.
What are the three main Arm Muscles?
Biceps, Triceps, and Forearms
Which exercise is used to improve cardiovascular health?
A) Flexibility
B) Aerobics
C) Strength
D) All of the Above
B) Aerobics
Aerobics are a form of exercise that involve continuous, rhythmic movements that increase the heart rate and improve cardiovascular health. This type of exercise helps to strengthen the heart and lungs, increase endurance, and improve overall cardiovascular fitness. Flexibility exercises focus on stretching and improving range of motion, while strength exercises aim to build muscle strength.
What do you call a score of zero in tennis?
Love <3
True or False: Target heart rate for burning fat or for any other benefit, needs to be maintained for 10 minutes or longer to be effective.
False. It must be maintained for 20 minutes or longer to be effective.
What is the bodyweight exercise called that builds arm and shoulder strength? Here is an example of the exercise using a chair:
Tricep Dips
What are the main muscles in the Upper Legs and Buttocks?
Upper Legs: Hamstrings and Quadriceps
Buttocks: Glutes
Which of these is considered exercise?
A) Slow Walking
B) Horseback Riding
C) Gardening
D) All of the Above
D) All of the Above
Even if some of these activities are not vigorous, doing any of these low-to-moderate intensity activities, for as little as 30 minutes a day, can help. All of these activities are a form of exercise.
What is the highest possible score you can achieve in a perfect game of bowling?
300 points
True or False: Fat weighs more than muscle.
False, they weigh the same. This is commonly mistaken, because fat is less dense, so it takes up more room in your body (more volume). Muscle is more dense, so it takes less space in your body (less volume).
The effectiveness of an exercise program depends on what three things?
(Hint: F, I, D)
Frequency, Intensity, and Duration.
What are the main 7 muscle groups?
1) Arms: Triceps, Biceps, and Forearms
2) Shoulders: Deltoid
3) Upper & Lower Legs: Quadriceps,Hamstrings & Calves
4) Bottom: Glutes
5) Chest: Pectorals
6) Core: Abdominals
7) Back: Trapezius
What are the four types of Physical Fitness?
A) Strength, Balance, Flexibility, and Mobility
B) Endurance, Stretching, Balance, and Flexibility
C) Endurance, Strength, Balance, and Flexibility
D) Endurance, Strength, Balance, and Cardio
C) Endurance, Strength, Balance, and Flexibility
What are the main Water Sports?
(Hint: There are fifteen listed, name at least five.)
Swimming, Water skiing, Wakeboarding, Wake Surfing, Wake Skating, Wind Surfing, White Water Rafting, Surfing, Sailing, Rowing (Crew), Paddle boarding, Kayaking, Canoeing, Diving, and Water Polo