Benefits
What are two benefits of aerobic exercise
Examples: Improves heart health and boosts mood.
What is an example of a low-impact aerobic exercise?
Example: Walking, jogging, elliptical, etc.
What should you do before starting a new exercise program?
Consult a doctor or health professional.
Why is aerobic exercise referred to as “cardio”?
Because it strengthens the heart and improves circulation.
What does the term "aerobic" mean?
“Aerobic” means "with oxygen."
How does aerobic exercise help improve mental health?
It releases endorphins, which reduce stress and anxiety.
List two activities that can count as aerobic exercise.
Examples: Running and cycling.
What is the “talk test” used for?
It helps determine if you’re exercising at a safe intensity; if you can talk but not sing, you’re at a good pace.
How does aerobic exercise help maintain healthy blood pressure?
It helps keep arteries flexible and reduces stress on the heart.
How many minutes of aerobic activity should you aim for each week?
At least 150 minutes of moderate or 75 minutes of vigorous exercise per week.
What does aerobic exercise help reduce the risk of?
Reduces the risk of heart disease, stroke, and diabetes.
What type of exercise is swimming classified as?
Aerobic exercise.
Name one way to prevent injury during aerobic exercise.
Example: Wear proper footwear.
What is one way aerobic exercise can reduce the risk of diabetes?
It helps regulate blood sugar levels.
Name one benefit of strength training that complements aerobic exercise.
Builds muscle strength, which helps with endurance and metabolism.
Name one long-term benefit of regular aerobic exercise.
Example: Increases endurance and overall longevity.
Name one piece of cardio equipment you can use.
Example: Treadmill.
How long should a warm-up period last?
About 5–10 minutes.
How does aerobic exercise affect cholesterol levels?
It increases good cholesterol (HDL) and lowers bad cholesterol (LDL).
Why is it important to include a cooldown after aerobic exercise?
Prevents dizziness and gradually lowers heart rate.
How does aerobic exercise benefit lung function?
Strengthens respiratory muscles and increases lung capacity.
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise uses oxygen for energy over long durations, while anaerobic exercise involves short bursts of intense effort without relying on oxygen.
What should you do if you experience unusual symptoms while exercising?
Stop exercising immediately and seek medical attention if necessary.
Describe how regular aerobic exercise can promote heart health.
It strengthens the heart, improves circulation, and lowers the risk of heart disease.
What is the recommended frequency for strength training?
At least two days per week.