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Components of Fitness
Fitness 1
Fitness 2
Fitness 3
Health
100
The ability to bend and twist joints easily
What is Flexibility
100

What does the acronym SMART goal stand for?

what is Specific, Measurable, Attainable, Relevant and Time ? 
100
What does one of the T's stand for in FITT
What is Time or Type
100

THese are muscles in the front of your upper legs, used when you squat or run. 

What is quadriceps? 

100

This nutrient gives your body energy and is found in foods like bread, rice and fruit.

What is carbohydrates? 

200
The ability to exercise continuously for extended periods without tiring
What is Cardiovascular Endurance
200

The heart rate zone is the easiest to maintain and is best for warm up.

What is resting hr zone or aerobic hr zone?

200

The number of times your heart beats per minute while you aren't exercising

What is Resting Heart Rate

200
What does the F in FITT stand for
What is Frequency
200

In compression- only CPR, what is the correct rate of chest compressions per minute?

What is 100-200 compressions per minute? 

300
The ability of muscles to work over time
What is Muscular Endurance
300

To estimate your maximum heart rate subtract your age from this number

What is 220

300

This type of training method includes repeated short bursts of high-intensity effort followed by rest or low-intensity activity. 

What is interval training or HITT?

300

This group of muscles runs along the back of your upper arm and helps straighten your elbow.

What are triceps?

300

What is the difference between a risk factor and a protective factor when it comes to substance use?

What is a risk factor increases the chances of using substances, while a protective factor helps prevent or reduce substance use? 

400
The amount of force muscles apply when they are used
What is Muscular Strength
400

Training in this high intensity heart rate zone (80-90 of your max heart rate) helps improve speed and performance but should be done in short bursts.

What is anaerobic zone? 

400

This method improves muscular strength and endurance by completing 'as many rounds as possible'. 

What is amrap ?

400

In the principles of program design, this principle means gradually increasing the difficulty of your workouts to improve fitness over time.

What is progression? 

400

A healthy way to cope with stress and improve your mental health. For example- walking, journaling or talking to someone you trust. 

What is a coping strategy? 
500
Compares the weight of your fat to the weight of your muscles,bones, and joints
What is Body Composition
500

What is the structure of a good warm up(3 components) 

What is light aerobic activity, dynamic stretching and sports specific activities

500

This is an explosive training method to help build muscular power though humps, hops and bounds. 

What is plyometric training? 

500

A balanced training program should include exercises for the upper body, lower body and the part of the body that supports posture and prevents injury. 

What is the core?

500

Name two characteristics of a healthy relationship that show both people feel safe and respected. 

What is trust and open communication?