Muscles
This core exercise strengthens your abdominal muscles
Plank, Sit ups, Leg Raises, etc
What is a compound lift?
Engages multiple muscles/joints simultaneously
This type of fitness is known for its power training
Plyometrics
Which number is a set?
3 X 10
3
What is one way to help reduce stress?
This muscle group is found on the front of your upper arm and is used when you curl a dumbbell
Biceps
What is an accessory lift?
Engages one muscle/joint
Yoga falls within this type of fitness
Flexibility/Balance
Where should you place compound lifts in a workout?
Beginning
How many minutes of physical activity are recommended for teens each day?
60 minutes
What is another name for Deltoids?
Shoulders
What is a lift that requires you to hinge at the hips?
Deadlift, RDL, Squat
This type of fitness elevates your heart rate and breathing
Cardio/Aerobic
What does AMRAP stand for?
As many reps as possible
This is the most effective way to prevent the spread of germs.
Washing your hands
What are the 2 the agonist (primary) muscles in an RDL?
Glutes & Hamstrings
Doing this exercise with a rounded spine can cause serious injury!
Deadlift, RDL
Weight lifting is what type of fitness?
Resistance Training
How many exercises should your lift consist of?
Hint: it is a range of numbers
5-7
Name one way to prevent injury with exercising.
Proper warmup, wearing proper shoes, effective spotting
This muscle is located on the back of your upper arm and is responsible for straightening the elbow
Triceps
This muscle should be engaged in EVERY lift
Core/Abs
This type of fitness refers to the ability to change direction quickly.
Hint: often trained through sports drills
Agility
Why is it important to warm-up before lifting?
Increases blood flow to muscles and raises muscle temperature for better performance and prevents injury
This food group gives you energy and includes bread, rice, and pasta.
Carbohydrates