Strength Training
This exercise works your chest and triceps using just your body weight.
What is a push-up?
Running, biking, and swimming are examples of this type of exercise.
What is aerobic exercise?
What is the largest muscle in the body.
What is the gluteus maximus?
This type of stretching is done while moving.
What is dynamic stretching?
You should always do this BEFORE lifting heavy weights.
What is warm up?
This piece of equipment is commonly used for squats and bench press.
What is a barbell?
This organ pumps blood throughout your body.
What is the heart?
These muscles make up your “core.”
What are the abdominals?
This type of stretching is held for 15-30 seconds.
What is static stretching?
This is the recommended amount of water to prevent dehydration during workouts.
What is staying hydrated/drinking water regularly?
This principle means gradually increasing weight or reps over time.
What is progressive overload?
This is the target heart rate zone for moderate intensity (percentage range).
What is 50-70% of max HR
This muscle is located on the back of your upper arm.
What is the triceps?
Stretching before exercise helps reduce this.
What is injury risk?
This is the correct breathing technique during strength training.
What is exhale on exertion?
This muscle is the main target during a bicep curl.
What is the biceps?
HITT Stands for this.
What is High Intensity Interval Training?
This muscle group is located on the back of your thigh.
What are the hamstrings?
Yoga mainly improves this component of fitness.
What is flexibility?
These should always be used when lifting heavy weights for safety.
What are spotters?
This type of contraction happens when a muscle shortens.
What is a concentric contraction?
This energy system is mainly used during short, explosive sprints.
What is the anaerobic system?
This type of joint allows movement in many directions (like the shoulder).
What is a ball-and-socket joint?
This method of stretching involves contracting and relaxing muscles
What is PNF stretching?
This acronym stands for Frequency, Intensity, Time, and Type.
What is FITT?