Components of Fitness
Fitness
Energy
Nutrition
Animals
100
The ability to bend and twist joints easily
What is Flexibility
100
What does the acronym FITT stand for?
what is Frequency, Intensity, Time and Type?
100
When sugar is broken down into it's simplest form, for the body to use as energy , it becomes ...
Glucose
100
What are considered micronutrients?
vitamins and minerals
100
What bird can fly backwards?
What is a Hummingbird
200
The ability to exercise continuously for extended periods without tiring
What is Cardiovascular Endurance
200
What is the formula for determining your MAX heart rate?
What is 220 - age.
200
The number of times your heart beats per minute while you aren't exercising is called
What is Resting Heart Rate
200
define - calorie
A calorie is a unit of measurement used to express the amount of energy in food and drinks or the energy used by the body
200
What Insect has the most painful sting
Bullet ant
300
The ability of muscles to work over time
What is Muscular Endurance
300
Moderate-intensity physical activity, between 65% and 75% of your maximum heart rate is called..
Target Heart rate
300
Exercise, where the intake of oxygen IS ENOUGH to sustain moderate movement for an extended period of time.
What is Aerobic exercise.
300
What are the main Macro categories.
Carbohydrates, fats, protiens.
300
What deep sea animal, has the largest eyes in the entire animal kingdom?
What is a Giant squid.
400
The amount of force muscles apply when they are used
What is Muscular Strength
400
What are the Three Main components of the CIRCULATORY System.
Heart, Vessels and Blood
400
Intense exercise where oxygen is rapidly depleted and therefor cannot be sustained for long periods of time.
What is Anaerobic exercise.
400
which macronutrient is never used for energy?
Protein
400
This animal can regenerate limbs, and can only be found in the underwater cave systems of Central Mexico.
What is an Axolotl.
500
Compares the weight of your fat to the weight of your muscles,bones, and joints
What is Body Composition
500
What is the name of the part of the Lungs where the gas exchange happens between oxygen and deoxygenated blood.
What are the Alveoli?
500
During Anaerobic exercise, glucose is broken down WITHOUT OXYGEN, producing..
What is ATP?
500
what micronutrient do you get primarily from outer space?
What is Vitamin D
500
What marine colonial organism that looks like a jellyfish, but belongs to a group of animals called siphonophores?
What is a Portuguese man o' war.