Volleyball
How many hits does a team get per side in a regulation game of volleyball?
3 hits
This is a type of exercise that segregates one muscle group from another when exercising?
Isolation exercises
Types of exercise that increase your heart rate, these include running on the treadmill, jogging in the gym, etc?
Cardiorespiratory Endurance
How many points are a regulation game of volleyball played to?
25 points
This is a type of exercise that can be a whole body or uses more than one muscle group?
This term is used to describe the ability of the joints in the body to move throughout their full range of motion, participating in yoga helps to increase this?
Flexibility
What is the name given to the player on a volleyball team that is typically the shortest, wears a different color jersey, and is not allowed to play the back row?
The Libero
A gradual increase in the heart and breathing rate, helps to prepare the mind and body for physical activity?
Warm-up
This term describes the ability of muscles to work, or the max amount of weight one can lift, push, pull, or carry?
Hint: more weight and less reps help to build this
Muscular strength
A dig
These are the skills that are basic ways to move, the building blocks of coordination. Examples include: walking, galloping, skipping, hopping, leaping, running, etc?
Locomotor skills
This term descirbes the power of a muscle to keep working?
Hint: less weight and more reps help to build this
Muscular endurance
What is it called when a ball that comes over the net on the serve and is not returnable or passable?
Ace
These are skills that involve both the body and an object; like throwing a frisbee, dribbling a basketball, or an activity in which an individual handles an object?
Manipulative skill
This term describes the proportions of fat and lean meat in relation to an individuals build?
Body composition