Flexibility
An exercise in which a person who is standing jumps to a position with legs and arms spread out and then jumps back to the original position is called
Jumping Jacks
What is a Sit-Up?
an exercise done by lying on the back and rising to a sitting position.
Muscles make up more than _____ of a person's body mass.
A. 10 B. 25% C. 40% D. 75%
C. 40%
Show us how to do high knees
GOOD JOB!!!!!
Drop down and give me 10 PUSH UPS!!!!!!!!!!
THAT WASN"T GOOD ........ THAT WAS GREAT
Is Dancing considered part of muscular strength?
Yes
What Exercise release stress from the upper body ?
Shoulder Rolls
(True/False) Squats are not considered as part of body composition?
False
Why is lifting weight good for you?
Strength training can help kids and teens build strong muscles.
True
(True or False) splits are considered as being flexible?
How much fat do burpees burn?
50% of fat
YOU CAN DO IT!!!!
an athletic movement in which you move sideways by placing one hand and then the other on the ground, lifting your feet into the air, and then landing on one foot and then the other foot is called
Cartwheel
(True/False) drinking water can help you loose weight.
True
What two things equals to power?
Strength+Speed