Muscles
The two proteins that support the sliding filament theory.
What are myosin and actin?
The Nitrogen compounds (i.e. ammonia, urea, uric acid, and creatinine), water, CO2, phosphates, sulfates, etc.
What are metabolic waste products?
A method used in many weightlifting workouts. It involves taking a deep breath before lifting and holding that breath while you lift.
What is the Valsalva maneuver?
Warm-up, Goblet Squats, Push-ups, Bench Burpees, Plank, and 2 Mile Jog/Run
What does level 2 (Inter) fitness assessment include?
Total Body Resistance Exercise
What does TRX stand for?
Muscle fibers with relatively high mitochondrial density.
What are slow twitch (type 1) muscle fibers?
The "Powerhouse" of the cell
What are the mitochondria?
The growth and increase of the size of muscle cells
What is muscle hypertrophy?
Refer to Graph...
What is Lactate Threshold?
The reigning champ of Crossfit for the past three years.
Who is Mathew Fraser?