PE Concepts
Health/Nutrition
Sports
Miscellaneous
25
This what the F in FITT refers to.
What is how often?
25
The ability to move your joints through a full range of motion.
What is flexibity?
25
An Olympic sport where a person uses their limbs to propel themselves through water as fast as they can.
What is swimming?
25
This is the color of eyes that all babies are born with. Within the first three months is when the eye color usually changes.
What is blue?
50
Meaning 'without oxygen'. This kind of exercise utilizes little to no oxygen to perform intense movements for a small amount of time.
What is anaerobic exercise?
50
Looking at number 3. This is the number of grams of saturated fats within the entire container.
What is 8 grams?
50
A team sport where one person performs at a single time, performing acrobatic moves in combination with dance moves.
What is gymnastics?
50
A starchy plant which is one of the most important food crops, cooked and eaten as a vegetable. Also known as spud.
What is a potato?
75
This term is considered to be 85% of your max heart rate. We usually do not to go over 85% of max heart during exercise.
What is high end target heart rate?
75
The amount of calories you consume if you were to eat half the box in one sitting.
What is 1,275 calories
75
A 6 VS 6 game, in which a ball is hit by hand over a high net. The aim being to score points by making the ball reach the ground on the opponent's side of the court.
What is Volleyball?
75
The only fruit where their seed is visible from the outside.
What is a strawberry?
100
A component of fitness that is the body's proportion of fat, muscle, and bone.
What is body composition?
100
The three out of the six nutrients that provide calories. Examples of food that belong to to these nutrients: rice, avocado, almonds, meat, chocolate.
What are fats, carbohydrates, and protein?
100
An invasion 15 VS 15 game. Players are attempting to carry the ball over the other team's end line. This sport involves tackling the players in a bid to get the ball. This is one of the most popular sports in France and South Africa.
What is rugby?
100
This is the only state in the United States that has one syllable.
What is Maine?