Fitness Vocabulary
A fit person is a _______ person:
a) healthy
b) sickly
c) unhappy
What is:
a) healthy!
A healthy food choice we can make in our lives is eating:
a) Pizza!
b) Ice Cream!
c) Fruits and vegetables!
What is:
c) Fruits and vegetables!
One thing fit people do NOT often do is:
a) Eat healthy food;
b) Drink water;
c) Making poor choices about their bodies and minds.
What is:
c) making poor choices about their bodies and minds.
A word meaning "ways in which people move their bodies to get fit" is:
a) Stretching
b) Exercise
c) Sitting
What is:
b) Exercise
A liquid that can help keep us healthy if we drink it every day is:
a) Water;
b) Soda;
c) Milkshakes.
What is:
a) Water.
An activity that can help people keep fit and healthy:
a) Walking and hiking;
b) Reading a book;
c) Gettng 7-10 hours of sleep;
d) All of the above.
What is:
d) All of the above!
A word meaning "decisions people make about what to eat and how to care for their bodies and minds" is:
a) Thoughts
b) Actions
c) Choices
What is:
c) Choices
How many hours doctors feel we need to sleep every day to keep healthy:
a) 2 hours;
b) 6 hours;
c) 7-10 hours.
What is:
c) 7-10 hours.
A benefit of drinking water whenever you are thirsty:
a) You stay hydrated;
b) You are hungry;
c) You ake better food choices.
What is:
a) You stay hydrated.
a) Diet
b) Meals
c) Vegetables
What is:
a) Diet
How much time should people make to exercise every day:
a) 30 to 60 minutes;
b) None!
c) 10-20 minutes.
What is:
a) 30-60 minutes.
Fit people are mindful people. Being mindful means:
a) You don't care about your health;
b) You do things that keep your body and mind healthy and fit;
c) You make bad food and exercise choices.
What is:
b) You do things that keep your body and mind healthy and fit.
The food we consume can help us have healthy or unhealthy bodies and minds. Consume means:
a) To drink
b) To eat
c) To cook
What is:
b) To eat.
One thing people can do to keep their minds healthy and strong:
a) Getting a little sleep daily;
b) Getting regular exercise;
c) Riding a bike with no helmet.
What is:
b) Getting regular exercise.
Fit people make being healthy a lifestyle. A person's lifestyle refers to:
a) What people do AND what they use every day to stay healthy;
b) What people want to do to exercise;
c) What people choose to eat daily.
What is:
a) What people do AND what they use every day to stay healthy.