This muscle plays a significant role in cardiovascular endurance
What is the heart?
100
How can you improve muscular endurance?
Doing repeated contractions of any movement
100
The type of muscle fibers involved with muscular strength.
What are fast twitch muscle fibers?
100
Flexibility reduces what in sports?
Risk of injury
100
What are healthy BMI values?
BMI values from 18.5 to 24.9 are healthy
200
220-your age
What is maximum heart rate?
200
This evaluation involves seeing how many push ups an individual can do in one minute.
What is the push-up test
200
This evaluation involves seeing how much weight you bench press.
What is 1 rep max bench press.
200
This evaluation involves is the gold standard for measuring body composition
What is hydrostatic weighing
200
This evaluation involves seeing how far you can get your chin from the ground.
Trunk and neck flexibility
300
Give three examples of cardiovascular endurance workouts.
What is running, swimming, biking, walking, etc.
300
Give three examples of muscular endurance workouts.
What is crunches, pushups, swimming, etc.
300
What is the difference between muscular strength and muscular endurance?
Strength is a measure of how much force your muscles can exert, while endurance is the measure of how many times your muscles can repeat a specific exertion of force.
300
How long should you hold a stretch for?
15 seconds
300
How do you determine BMI?
(Weight in pounds x 703)/ (height in inches squared).
400
This evaluation involves measuring oxygen uptake in an individual until the point of exhaustion.
What is VO2 max test?
400
This evaluation involves testing to see how long an individual can keep their chin above a bar.
What is the flexed arm hang?
400
This evaluation involves testing to see how much strength is in the legs.
What is the 1 rep max leg press.
400
This evaluation involves testing the flexibility of the back and trunk
What is the sit and reach test.
400
This evaluation involves measuring fat with calipers
Skin fold measurements
500
What is the definition of Cardiovascular endurance?
The ability to deliver oxygen and nutrients to tissues, and to remove wastes over sustained periods of time.
500
What is the definition of Muscular endurance?
The ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
500
What is the definition of Muscular strength?
The ability of a muscle to exert force for a brief period of time.
500
What is the definition of flexibility?
The ability to move joints and use muscles through their full range of motion.
500
What is the definition of body composition?
The makeup of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.