Definitions
Maximum Heart Rate Formula
220 - Your Age
Allows you to lift objects and push against resistance
Muscle Strength
Lower leg muscles strengthened with standing calf raises
gastrocnemius
arm muscle made of two muscles
Bi-cep
A mix of strength and speed
Power
Brain Chemicals released during physical activity
Endorphins
Allows you to be physically active for long periods of time without tiring.
Endurance
this muscle is located on the upper back of the leg
hamstring
side stomach muscles
obliques
allows you to hold certain body posture on a stable or unstable surface
balance
Using oxygen to break down energy for use in the muscles
aerobic exercise
Allows you to fully and easily move your muscles and joints
Flexibility
Big back muscle strengthened with pull ups
latissimus dorsi
located on the front upper leg
quadriceps
allows you to rapidly change your body's momentum and direction
agility
The amount of energy the body uses per minute during an activity
Intensity
Refers to the amount of muscles and fat in your body
Body Composition
The muscle you massage when giving a back massage
trapezius
rib cage muscle
serratus anterior
allows you to perform various movements easily and smoothly
coordination
Powering the body without the use of oxygen
anaerobic exercise
What two things can change ones body composition
Diet (what the eat) and exercise (what the do)
This muscle is located under your calf muscle
soleus
shin muscle
tibilias anterior
allows you to respond quickly
reaction time